11:00 am – 12:30 pm
This workshop is great for anyone new to yoga or for anyone wishing to deepen their practice.
At the core of this workshop is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in a yoga flow class. We will go over the poses of the sequence in detail, and then you will receive personal recommendations and alignment assistance on your Sun Salutation catered to your unique body.
We will also go over the basics of core strength, breathing in yoga, and common cues so you feel strong and confident in your yoga practice!
Yoga 101 cost is $30. Sign up for both Yoga 101 and 102 for just $55!