1:00 pm – 2:30 pm
This workshop is great for anyone brand new to yoga or for anyone wishing to deepen their practice. In Yoga 102 we will briefly recap the components of Yoga 101: Sun Salutation A, core strength, and breath work. We will then tackle standing poses: Warrior postures, standing balances, and the basics of twists and backbends. We’ll cover safe alignment and the most common transitions in a yoga flow class to be sure you feel confident entering a class setting. You will receive specific feedback and adjustments to your body throughout this workshop.
Yoga 102 cost is $30. Sign up for both Yoga 101 and 102 for just $55!