Ayurvedic Winter Wellness Workshop with Miranda Saturday, February 22

February 22 11:00 am – 2:00 pm

Come fight the dry, cold, and flu season with Yoga’s sister science, Ayurvedic Medicine! In this 3 hour workshop, you will:

  • Make elderberry syrup to bring home with you
  • Learn about using food as medicine and get recipes (a light Ayurvedic lunch will be provided)
  • Make Ayurvedic tea to get rid of toxins
  • Learn how to do Abhyanga (self massage) to get rid of toxins and fight dryness
  • Make homemade chest rub for congestion to bring home with you

Workshop cost: $80; Registration deadline Wednesday, February 19.

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