Join Nichole for a four session virtual workshop where we will dive into the story of Virabhadra, the ferocious warrior who both scares and saves us. Building on our understanding of the stories we will refine our understanding of how each of the poses land in our bodies. Expect hard work, good stories, and self exploration. A strap, two blocks, a blanket or towel, and a journal will be used each week.
Sundays, February 7, 14, 21, 28
11:00am – 12:45pm.