SomaYoga for Your Core to Pelvic Floor Saturday, April 2

This workshop will focus on developing awareness and voluntary control of your core muscles from diaphragm to pelvic floor. Somatic movements and yoga postures will be explored. The workshop will be a therapeutic exploration of your relationship to your core and pelvic floor muscles.

Instructor: Ali Zuba
Fee: $45
Date: Saturday, April 2, 2022
Time: 11:00am-12:30pm
Location: Wishing Tree Studio or from your home via Zoom link

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