Yoga in the heart of Oregon.
In an effort to keep our instructors and members safe and healthy, we have suspended in-person classes through April 12. We will post any updates on our website, Facebook page and member newsletters.
Until we open our doors and get together again, please check out our new video library.
Be well, everyone!
This series of workshops is centered around mindfulness practices and natural human movement patterns as well as games and play. We’ll use these practices to revitalize and strengthen the body, to sharpen and relax the mind, and to build a joyous and an embodied sense of presence. Each workshop will feature a variety of mindfulness and meditation practices and inquiries, a combination of different natural human movement patterns and unique and engaging games. There will be a mix of stillness and activity, so expect to sweat!
There are many progressions for each skill and movement that will be presented so that a wide range of ages and abilities may attend.
Movements that will be covered may include but are not limited to rolling, crawling, jumping, lifting, carrying, balancing, throwing and catching.
2020 dates: Sundays April 19, May 31, July 12, August 23, October 4, November 15.
Workshop cost: $30 per session.
Yoga and puppies to start your Sunday! We’re collaborating again with our friends from The Puppy Den to offer this adorably popular class. Enjoy a gentle yoga class while puppies play and offer snuggles. Yogis of all ages and skill levels are welcome!
The class costs $25 for human participants and is FREE for puppy participants! Registration is required and can be completed at the following link. Humans, please be sure to select the “Yogi Participant (Two feet)” and if you’re signing up your puppy please select “Puppy Participant (Four paws)”. Class is held at The Puppy Den, 3124 Syene Road in Fitchburg.