Somatics & Therapeutic Yoga Workshop Saturday, January 22

Somatics helps free tight muscles that may be holding you back, depleting your energy, or causing you pain. Therapeutic Yoga is structured with invitations for you to find the ‘just right’ posture in the moment. Gift yourself this space for release this month! Along with a practice, this workshop offers a brief talk on the benefits of Somatics and therapeutic yoga.

Learn supportive practices, methods for releasing specific muscle groups, and experience more ease in your Soma (body, mind & spirit). Expect practice to be mostly floor and/or chair based as we increase awareness and efficient functional movement. Suitable for all levels, no prior experience necessary. And you will receive information on specific at home practices.

If you have personal yoga props, bring them to use during the practice. Blankets, blocks, straps may be used to find better support in postures and will be made available in-studio to those that do not have them. Attend with a curious mind and ready to experience new and novel movement!

Led by Ali Zuba
Fee: $40 in-person; $30 online
Saturday, Jan 22 9:30 – 11am CST
In Wellness Living, scroll to January 22 and choose either the in-studio or Zoom workshop.

Imvibe: Elemental Sound and Sense Immersion Friday, March 4, 2022

Join Joan and her partner Gary for a transformative sensory experience. This 90-minute session will combine traditional components of a sound healing (gong, singing bowls, shamanic drum, didgeridoo, wooden flute, harmonium, hand pan) and modern song crafting (guitar, synthesizer, original beat compositions) with restorative yoga poses, organic somatic movement, lights and aromatherapy. Wake up, tune in, and let go.

Led by Joan and Gary
Friday, March 4 7:00-8:00pm
Fee: $30 through 2/24, $35 after 2/24

FREE Thursday Morning Yoga

10:00-10:50 am at Hop Haus Brewing Company, Fitchburg

The Brew Pub opens at 11:00am. So bring a friend, come for yoga, and stay for lunch!

Dates: Thursdays 10-10:50am beginning December 2nd.
Where: Hop Haus Brewing Company 2975 Sub Zero Parkway, Fitchburg

No registration required, but please arrive a few minutes early to check in. Watch our Facebook and Instagram pages for any updates.