Thursday Gentle Flow with Micole Aug. 4!

August 4, 2022 6:00-7:00pm at Wishing Tree Studio

Pop-up class! Flow with Micole this Thursday.

In-studio and online. Micole usually Zooms her lovely class with us from her home in Greece. We are thrilled that she is “back home” in Wisconsin for an in-person class!

Gentle flow, with a guided legs-up-the-wall visualization/relaxationBring (or grab) a bolster, blanket, strap (or anything else you need to be comfy cozy).

From Micole:

Hello! We’re back in the states for a summer getaway and a chance to see family and friends on this side of the ocean. Spyros and I are taking the chance to explore and travel a bit more so we’re in and out of WI while we’re here. But I’ll be teaching this extra class in-studio (and still virtual, as well) on Thursday 8/4. Hope to see you then!

Thursdays with Debra

Join Debra Ballweg as she brings back her very popular Core and Balance class or check out her new Yoga for EveryBODY for a more accessible yoga practice.

8:30 am CORE & BALANCE
C&B yoga aids us in our balance, our movement and coordination. This class strengthens the core; which begins at the base of the neck and goes to the tip of your tailbone; front and backside of the body. We will focus our attention on certain poses which target your proprioception (ability to know where your body is in space). Core & Balance is a foundation-building class; designed to enhance our balance and motor skills as we age.

In this accessible yoga class, all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building, breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall.

Yoga in the Park Begins June 2!

Instructors from Wishing Tree Studio will once again bring you Yoga in the Park at the beautiful solar shelter at Lussier Family Heritage Center. Enjoy the calm and beauty of the Lussier Prairie while you practice. All are welcome!

Date: Thursdays June 2 – October 6
Time: 5:30–6:15 pm
Location: Lussier Family Heritage Center, 3101 Lake Farm Rd, Madison
Fee: $10 (class passes and monthly class memberships accepted)
Details: Please bring a mat, a water bottle and any props that enhance your practice. Park in the lot to the left as you enter the Center and take the short walk downhill to the solar shelter.

PLEASE NOTE:  Special Full Moon Yoga classes will be held on June 16, July 14, August 11, September 8 and October 6. These classes will be 60 minutes in length. On Thursday, June 16 we will NOT meet at Lussier. We will meet at Anderson Farm County Park just south of Oregon. This class is listed as Anderson Park Outdoor Yoga in the Wellness Living registration. Directions to Anderson Farm County Park and rain location will be sent to all who register.

Full Moon Flow with Leanne

Instructor: Leanne Widen
Date: June 16, July 14, August 11, September 8 and October 6
Time: 5:30-6:30pm
Fee: $10 (class passes and monthly memberships accepted)
Location: Lussier Family Heritage Center Solar Shelter except for June 16, which will be held at Anderson Farm County Park just south of Oregon.
Details: All are welcome! Park in the first lot on the left and walk down path to the shelter. Please bring a yoga mat and, if you like, a small blanket or other props for a comfortable practice.

Summer Session of Yoga for Stiff People Begins Monday, June 13

Too much sitting around this winter? Need a boost to get moving again? This class will help you slowly work out your kinks. Don’t accept stiffness any longer and join today! 

BOTH Live Online AND In Person learning options available. Join Live Online or go to the Wishing Tree Studio. Ages 18+.

Dates: Mondays, June 13 – July 25, 2022 (No class on July 4)
Time: 7:00-8:00pm
Taught by: Berenice Wiecki
Fee: $46
Please register by 8 am on June 10, 2022

FREE Thursday Morning Yoga

10:00-10:50 am at Hop Haus Brewing Company, Fitchburg

The Brew Pub opens at 11:00am. So bring a friend, come for yoga, and stay for lunch!

Dates: Thursdays 10-10:50am beginning December 2nd.
Where: Hop Haus Brewing Company 2975 Sub Zero Parkway, Fitchburg

No registration required, but please arrive a few minutes early to check in. Watch our Facebook and Instagram pages for any updates.