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Is it an accident that many Eastern Spiritual Traditions, like the Shao Lin Monks, are also Warrior Traditions? We don’t think so. If you are going to live your authentic core, you must have the discipline to forge your path against the current of mass society. This takes Warrior Spirit. So, bring your Warrior Spirit […]
Embrace the rejuvenating energy of spring and embark on a 2 hour Journey of renewal and release with our “Spring Renewal: A Sound and Breath Yin Yoga Journey” Led by the nurturing guidance of instructors Kelly, Joanne, and Krista, this workshop invites you to dive deep into the transformative practices of Yin yoga, sound healing, […]
Join Alyssa Thursday mornings for a nourishing blend of effort and ease. This one-hour class starts with a dynamic 30 to 35-minute flow to focus on connecting the movements of the body with breath, and to get the muscles and joints moving and warmed up. We’ll then transition to the Yin portion of class where […]
Studio co-owner, Kelly Scholz was recently interviewed on the Ordinary Magic Podcast with Lit Path Studios. She talks about her path from a 30 year career in nursing to becoming a yoga teacher and Reiki practitioner. Check it out! With gratitude to podcast host Dana Faye and Lit Path Studios.
Beginning a yoga practice can be intimidating. Here are a few tips to help you get started: Which class? We offer many different classes and each of our instructors brings their own unique style. We’d love to help you find classes and instructors to fit your interests and needsand schedule. Just ask! No mat? No problem! We […]
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Is it an accident that many Eastern Spiritual Traditions, like the Shao Lin Monks, are also Warrior Traditions? We don’t think so. If you are going to live your authentic core, you must have the discipline to forge your path against the current of mass society. This takes Warrior Spirit. So, bring your Warrior Spirit […]
Embrace the rejuvenating energy of spring and embark on a 2 hour Journey of renewal and release with our “Spring Renewal: A Sound and Breath Yin Yoga Journey” Led by the nurturing guidance of instructors Kelly, Joanne, and Krista, this workshop invites you to dive deep into the transformative practices of Yin yoga, sound healing, […]
Join Alyssa Thursday mornings for a nourishing blend of effort and ease. This one-hour class starts with a dynamic 30 to 35-minute flow to focus on connecting the movements of the body with breath, and to get the muscles and joints moving and warmed up. We’ll then transition to the Yin portion of class where […]
Studio co-owner, Kelly Scholz was recently interviewed on the Ordinary Magic Podcast with Lit Path Studios. She talks about her path from a 30 year career in nursing to becoming a yoga teacher and Reiki practitioner. Check it out! With gratitude to podcast host Dana Faye and Lit Path Studios.
Beginning a yoga practice can be intimidating. Here are a few tips to help you get started: Which class? We offer many different classes and each of our instructors brings their own unique style. We’d love to help you find classes and instructors to fit your interests and needsand schedule. Just ask! No mat? No problem! We […]