Join Hope, Ali, and Jen for these special classes, workshops and events.
Spicy Yoga HIIT with Hope. Fridays, October 13, 20 and 27, 5:15-6:15pm.
Wrap up your week with some Spice! This high intensity-low impact yoga inspired workout is great for muscles and joints. A full body-no equipment, 45 minute practice will add a bit of spice to your calendar.
SomaYoga for Your Core to Pelvic Floor with Ali. Sunday, October 22, 12:00-2:00pm.
This workshop will focus on developing awareness and voluntary control of your core muscles from diaphragm to pelvic floor. Somatic movements and yoga postures will be explored. The workshop will be a therapeutic exploration of your relationship to your core and pelvic floor muscles.
Taurus Full Moon Lunar Eclipse Sound Bath with Jen. Friday, October 27 6:45-8:15pm.
Join Jen as she connects you into your inner wisdom through a reiki infused alchemized crystal sound bath. Based on ancient healing techniques the vibration of sound will work on a cellular level to recalibrate the mind, body and spirit promoting a sense of ease and inner peace. We’ll celebrate the energies of the full moon, lunar eclipse and Halloween season illuminating any polarities that maybe surfacing.
For more information and registration links, visit our Events Tab.