Private lessons and small group classes at Wishing Tree Studio are a great way to learn more about yoga, customize your practice and drill down on your skills. We offer these options for all experience levels! Please contact us for details.
Therapeutic Yoga Sessions with Ali!
Ali Zuba’s private therapeutic yoga sessions use a blend of Somatics to re-educate muscles for increased mobility/flexibility, therapeutic yoga to find the ‘just right’ balance, and classic yoga asana to build strength/stabilize. SomaYoga is a healing modality beneficial for all ages and any level of athleticism, to those who want to move well into aging, recover from a surgery, injury, fall or seek injury prevention, or a desire to expand beyond a plateau. Join a session for a unique and personal experience! Ali Zuba is a registered yoga teacher (RYT500) nearing completion of 1000 hours of training to become a certified yoga therapist.
Pricing:
Initial Intake Session $100
90 min intake and wellness review to connect about current activities and goals. Practices during the session will be designed and offered based on your most important needs. The aim of the session could be to manage stress, improve digestion, restore wellbeing, and/or decrease pain and tension. Bridging the connection between the body and the mind, Somatics is a neuromuscular re-education approach offered to empower you to take charge of your own progress. You will receive a detailed follow up email post-session which will include the home practice recommendations we discussed for movement, breath, and personal development.
Single Follow Up Session $85
60 min follow up session to review practice progress and any adjustments that may be needed. Recommendations and mind-body practices will be designed specifically for you, and we will ensure they fit into your daily routine and lifestyle. You will receive a detailed written follow up email with home practice suggestions, which may include audio or video to help you learn. Note that progress requires commitment to your personal practice.
Discounted 3 Sessions $245 (includes intake and 2 follow ups)
90 min intake and wellness review to connect about current activities and goals. Practices during the session will be designed and offered based on your most important needs. The aim of the session could be to manage stress, improve digestion, restore wellbeing, and/or decrease pain and tension. Bridging the connection between the body and the mind, Somatics is a neuromuscular re-education approach offered to empower you to take charge of your own progress. You will receive a detailed follow up email post-session which will include the home practice recommendations we discussed for movement, breath, and personal development.
2-60 min follow up sessions to review practice progress and any adjustments that may be needed. Recommendations and mind-body practices will be designed specifically for you, and we will ensure they fit into your daily routine and lifestyle. You will receive a detailed written follow up email with home practice suggestions, which may include audio or video to help you learn. Note that progress requires commitment to your personal practice.
For more information, or to schedule a session, please email Ali: azuba@gmail.com