Today I attended my very first yoga class ever: Beginner’s Yoga with Avery. I was so nervous because I don’t have yoga clothes and I’m not very coordinated or flexible, but several people had told me yoga would be great for my stress load and for my overall physical and mental well-being. The class with Avery was amazing. She was so calming and helpful, assisting me with poses when I needed it and was so very encouraging and spiritually uplifting. I will definitely be going back every week for yoga with Avery!