Soothe and calm your nervous system using your conscious breath, mind and body with SomaYoga.
In this 45 minute gentle practice, Ali will guide you to an enhanced resting state. The focus will be on grounding, slow movement and supporting a self-renewing savasana practice. Consider this midweek wind-down a reset for your system this February!
Recordings accessible through March and weekly check in email are included in the price.
Wednesdays, February 3, 10, 17, 24