6 Week Class Series for Children and Parents with Miranda
Tuesdays 4:00-4:45pm, January 7 – February 11

This 6 week yoga class series is designed for children of any age with a parent or adult care-giver. 45 minute class time. In each class, we will:

  • Read children’s yoga books to connect to animal poses,
  • Play mindful and teamwork games,
  • Practice fun, mindful breathing exercises such as: bee breath, bunny breath, and snake breath,
  • Explore guided meditation together.

$15/child per class (parents free) or sign up for all 6 weeks for $80

To register, click button below and scroll to date (Jan 7, 14, 21, 28 and Feb 4, 11):

Yoga 101 with Katie
Saturday, January 25, 2020 11:00 am – 12:30 pm

This workshop is great for anyone new to yoga or for anyone wishing to deepen their practice.

At the core of this workshop is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in a yoga flow class. We will go over the poses of the sequence in detail, and then you will receive personal recommendations and alignment assistance on your Sun Salutation catered to your unique body.

We will also go over the basics of core strength, breathing in yoga, and common cues so you feel strong and confident in your yoga practice!

Yoga 101 cost is $30. Sign up for both Yoga 101 and 102 for just $55!

Yoga 102 with Katie
Saturday, January 25, 2020 1:00 pm – 2:30 pm

This workshop is great for anyone brand new to yoga or for anyone wishing to deepen their practice. In Yoga 102 we will briefly recap the components of Yoga 101: Sun Salutation A, core strength, and breath work. We will then tackle standing poses: Warrior postures, standing balances, and the basics of twists and backbends. We’ll cover safe alignment and the most common transitions in a yoga flow class to be sure you feel confident entering a class setting. You will receive specific feedback and adjustments to your body throughout this workshop. 

Yoga 102 cost is $30. Sign up for both Yoga 101 and 102 for just $55!

Presence, Movement and Play with Luke Arndt
Workshops series begins Sunday, January 26, 2020
1:00 pm – 3:00 pm

This series of workshops is centered around mindfulness practices and natural human movement patterns as well as games and play. We’ll use these practices to revitalize and strengthen the body, to sharpen and relax the mind, and to build a joyous and an embodied sense of presence. Each workshop will feature a variety of mindfulness and meditation practices and inquiries, a combination of different natural human movement patterns and unique and engaging games. There will be a mix of stillness and activity, so expect to sweat!

There are many progressions for each skill and movement that will be presented so that a wide range of ages and abilities may attend.

Movements that will be covered may include but are not limited to rolling, crawling, jumping, lifting, carrying, balancing, throwing and catching.

2020 dates: Sundays January 26, March 8, April 19, May 31, July 12, August 23, October 4, November 15.

Workshop cost: $30 per session.

To register, click button below and scroll to date.

Miranda will show you how to beat the winter blahs!

Ayurvedic Winter Wellness Workshop with Miranda
Saturday, February 22, 2020 11:00 am – 2:00 pm

Come fight the dry, cold, and flu season with Yoga’s sister science, Ayurvedic Medicine!
In this 3 hour workshop, you will:

  • Make elderberry syrup to bring home with you
  • Learn about using food as medicine and get recipes (a light Ayurvedic lunch will be provided)
  • Make Ayurvedic tea to get rid of toxins
  • Learn how to do Abhyanga (self massage) to get rid of toxins and fight dryness
  • Make homemade chest rub for congestion to bring home with you

Workshop cost: $80