Workshops & Class Sessions

Yoga for Stiff People

Winter and Spring Sessions

Not “flexible enough” for yoga? Yoga for Stiff People is for you. It is also wonderful for anyone new or reluctant to try yoga!

This class will help to keep you moving through the winter and improve your functional mobility.

Join Bérénice in-person at Wishing Tree Studio or online from home. Ages 18+.

Dates: Feb 6 – Mar 23; Mar 20 – April 24
Time: 7:00-8:00pm
Taught by: Bérénice Wiecki
Fee: $48

Introduction to Ayurveda

From the Sanskrit words Ayuh (life) and Veda (practice), Ayurveda is a holistic tradition of living that celebrates our capacity for wellness. It allows us to be active participants in our own healing journey. This three session introduction to Ayurveda will be taught by Collin Johnson who began his walk with holistic practices after being diagnosed with an auto-immune disease in 2016. Collin is a certified Ayurvedic Practitioner A.H.C. and the founder of Elk Heart Holistic.

Dates: Mondays, December 5, 12 and 19
Time: 6:45-8:00pm
Taught by: Collin Johnson
Fee: $60