Yoga for Stiff People
Not “flexible enough” for yoga? This workshop’s for you!
We’re excited to work in partnership with Oregon Community Education to bring you a this fall class series with Brittany.
Join Wishing Tree Studio & Oregon WI Community Ed for “Yoga for Stiff People.” (Yep, we’re just gonna call it what it is.) This class will help you slowly work out your kinks and improve your functional mobility. Don’t accept stiffness any longer and join today!
✨Upon completing the class you will get a FIVE class pass for any regularly scheduled class at Wishing Tree Studio. ✨
Led by Brittany Waltz. Fee: $40
Mondays, September 21 – October 26. 6:30-7:15pm. Ages 18+
The Daily Cat Stretch
6 session virtual somatic yoga workshop with Ali
Sundays, August 30, Sept. 6, 13, 20, 27 and Oct. 4 7 10:00 AM – 11:30 AM
Experience the benefits of SomaYoga and learn how to empower yourself to feel better. Offering you a dedicated retreat back to yourself for 1.5 hours each week, 𝐭𝐡𝐞𝐬𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐠𝐮𝐢𝐝𝐞𝐝 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐫𝐢𝐠𝐡𝐭 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 𝐚𝐧𝐝 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬. Learn how to awaken your dynamic core by experiencing the functional and interdependent relationship of strength, mobility, and stability. Give yourself this time to increase true strength and stability. Reawaken deep muscles and find ultimate mobility.
The 6-week series is inspired by the teachings of Thomas Hanna, somatic practitioner. Expect that we will blend Somatics and Yoga, and as Thomas Hanna says, “move in an easygoing, catlike manner” so that we may experience the therapeutic benefits of yoga.
Pre-register for learning materials by Sun, Aug 23 – $75.
Register after Sun, Aug 23 – $85.
Beginners and all curious Beings welcome. Let’s chat if the schedule or $$ is holding you back from exploring the brilliant technology of your body!
Questions? Email Ali: email@example.com
A bit about Ali
Registered Yoga Teacher, Yoga Therapist in training
I stumbled into yoga on the mat practice in 2012 after a nudge from a friend and instantly connected to the teacher’s flow. I made asana practice a weekly habit at my local gym. As my practice matured, I was called to pursue teacher training at The Studio in Madison. In 2018, I completed 300+ hours with Alex Pfeiffer – 21st Century Yoga on the Mat. In October 2019, I started an advanced teacher training program focused on Yoga Therapy at the International SomaYoga Institute at Yoga North in Duluth, MN.
Experiencing Yoga practice as much more than just finding physical postures, I believe that daily practice – on and off the mat – allows us to tap into the depths of our Being. It builds awareness and understanding of our true authentic self. I share these joyous gifts with others through the art of embodied teaching. Join me on your mat, and together we will practice finding our breath to build bridges for expansion, grounding and connection in the Flow of Life.