Restorative SomaYoga Series
Soothe and calm your nervous system using your conscious breath, mind and body with SomaYoga.
In this 45 minute gentle practice, Ali will guide you to an enhanced resting state. The focus will be on grounding, slow movement and supporting a self-renewing savasana practice. Consider this midweek wind-down a reset for your system this February!
Recordings accessible through March and weekly check in email are included in the price.
Wednesdays, February 3, 10, 17, 24
Cultivate Your Inner Warrior
Join Nichole for a four session virtual workshop where we will dive into the story of Virabhadra, the ferocious warrior who both scares and saves us. Building on our understanding of the stories we will refine our understanding of how each of the poses land in our bodies. Expect hard work, good stories, and self exploration. A strap, two blocks, a blanket or towel, and a journal will be used each week.
Sundays, February 7, 14, 21, 28
11:00am – 12:45pm.
Yoga for Stiff People
Not “flexible enough” for yoga? This workshop’s for you. It is also wonderful for anyone new or reluctant to try yoga!
We’re excited to work in partnership with Oregon Community Education to bring you a this fall class series with Brittany.
This class will help you slowly work out your kinks and improve your functional mobility. Don’t accept stiffness any longer. Starts SOON – join today!
Led by Brittany Waltz. Fee: $40
Mondays, November 23 – December 28, 7:00-7:45pm. Ages 18+