Ali stumbled into yoga on the mat practice in 2012 after a nudge from a friend. She instantly connected to the teacher’s flow, and made asana practice a weekly habit at her local gym. As her practice matured, she was called to pursue a teacher training program in downtown Madison – 21st Century Yoga on the Mat. Learning that Yoga practice is much more than physical poses, Ali believes that daily practice – on and off the mat – allows you to tap into and build awareness of your authentic self. She shares these joyous gifts with others through the art of teaching. Come join her on the mat, and together we will practice finding our breath to build bridges for expansion, grounding and connection through the Flow of Life.
I took the December “Free the Torso” with Ali. It was very good. It has helped me cope with my back issues. Ali was organized and developed a very good class. I enjoyed it and wish I wouldn’t missed 2 classes but have used all the videos and am really glad to have them to refer to.
– Cherie R