Events

Power Series 1: Core strength   July 9, 16, 23  5:45-6:45pm

This power vinyasa series will focus on strengthening, stretching and toning our entire core. Core strength is essential for our day to day lives. From protecting our spine and providing stability to aiding in digestion, the responsibilities of the core are plenty! In these sessions, we will target the abdominals, obliques, the lower back muscles, the pelvic floor muscles, glutes and hip flexors as we flow, beginning and ending each session with diaphragmatic breath work as well! These challenging sessions will help to tone your midsection and improve your posture, balance and coordination while building stamina and strength! 

Power Series 2: Standing Balances August 6, 13, 20  5:45-6:45pm

In this energetic series, we will connect our breath with movement through a moderately paced vinyasa flow, finding stability while building strength and flexibility. We’ll focus on safe alignment, correct muscle engagement and using our breath to guide us in and out of balancing postures throughout the session. Modifications and amplifications using yoga props will be provided to meet you wherever you’re at in your practice!

Power Series 3: Arm Balances September 3, 10, 17 5:45-6:45pm

This fun and empowering series will require curiosity, courage and a playful attitude! These sessions are designed to increase strength, improve balance and enhance mental concentration. We will move through a generous warm up and vinyasa flow, stretching and engaging key muscle groups to safely and confidently prepare you for a variety of exciting arm balances. You’ll learn important alignment and muscle engagement as well as effective joint stacking to help you grow and succeed! 

Location: Wishing Tree Studio
Instructor: Jody Krier
Fee: class pass, membership, one month “try it”, or $25 drop in fee; Use buttons below to register for classes in each session:

Embark on a profound journey with Natalie as she delves into the essentials of Core Shamanism, offering a reset for your spiritual well-being through guided meditation. Discover transformative practices that resonate with your daily life, empowering you to live more consciously. Experience the revitalizing effects of the Lotus Chakra Cleanse, a unique opportunity to rejuvenate your spirit, align your chakras, and release obstacles hindering your Kundalini energy flow. Join us in this immersive class to explore and elevate your spiritual path.

Date: Tuesday, July 30
Time: 7:00 – 8:300pm
Location: Wishing Tree Studio (in person only)
Instructor: Natalie Falconer
Fee: $40

Join Krista once a month for a restorative Saturday evening Sound Bath.

Experience an energetic lift and powerful shifts. Melt tension and stress, reduce anxiety and connect with yourself on the deepest level with this transformative experience.

Dates: Saturday, July 20, August 17, September 21
Time: 7-8:30 pm
Instructor: Krista Pfohl
Fee: $25

Click button for more details and registration: