Welcome to our community events, workshops, and celebrations page! At Wishing Tree Studio, we are rooted in community – and love to celebrate it whenever possible with fun & unique community events and offerings.
Have an event idea? Let us know!
POWER Yoga Series
with Jody
Power Series 1: Core strength July 9, 16, 23 5:45-6:45pm
This power vinyasa series will focus on strengthening, stretching and toning our entire core. Core strength is essential for our day to day lives. From protecting our spine and providing stability to aiding in digestion, the responsibilities of the core are plenty! In these sessions, we will target the abdominals, obliques, the lower back muscles, the pelvic floor muscles, glutes and hip flexors as we flow, beginning and ending each session with diaphragmatic breath work as well! These challenging sessions will help to tone your midsection and improve your posture, balance and coordination while building stamina and strength!
Power Series 2: Standing Balances August 6, 13, 20 5:45-6:45pm
In this energetic series, we will connect our breath with movement through a moderately paced vinyasa flow, finding stability while building strength and flexibility. We’ll focus on safe alignment, correct muscle engagement and using our breath to guide us in and out of balancing postures throughout the session. Modifications and amplifications using yoga props will be provided to meet you wherever you’re at in your practice!
Power Series 3: Arm Balances September 3, 10, 17 5:45-6:45pm
This fun and empowering series will require curiosity, courage and a playful attitude! These sessions are designed to increase strength, improve balance and enhance mental concentration. We will move through a generous warm up and vinyasa flow, stretching and engaging key muscle groups to safely and confidently prepare you for a variety of exciting arm balances. You’ll learn important alignment and muscle engagement as well as effective joint stacking to help you grow and succeed!
Location: Wishing Tree Studio
Instructor: Jody Krier
Fee: class pass, membership, one month “try it”, or $25 drop in fee. Scroll to date in Wellness Living schedule to register.
Feather Transformation Meditation with Natalie
Embark on a transformative journey with Natalie as she introduces the foundational principles of Core Shamanism and guides you in resetting your spiritual well-being through meditation. Explore practices that can be seamlessly integrated into your daily routines, empowering you to navigate life with greater mindfulness. Join us in this workshop as we address past traumas, glean wisdom from our experiences, and shed the burdens of guilt. Learn to embrace healing, growth, and self-discovery in a supportive and nurturing environment.
Date: Tuesday, August 27
Time: 7:00 – 8:300pm
Location: Wishing Tree Studio (in person only)
Instructor: Natalie Falconer
Fee: $40
Scroll to date in Wellness Living schedule to register.
Saturday Sound Baths with Krista
Join Krista once a month for a restorative Saturday evening Sound Bath.
Experience an energetic lift and powerful shifts. Melt tension and stress, reduce anxiety and connect with yourself on the deepest level with this transformative experience.
Dates: See event below which will be held in place of September’s sound bath; upcoming autumn and winter sound bath dates TBD
Time: 7-8:30 pm
Instructor: Krista Pfohl
Fee: $25
Scroll to date in Wellness Living schedule to register.
Fall Equinox: A Sound and Breath Restorative Yoga Journey
Welcome the energy of the Fall Equinox and embark on a 2-hour journey of reflection and release with our “Fall Equinox: A Sound and Breath Restorative Yoga Journey.” Led by the nurturing guidance of instructors Krista, Joanne and Kelly, this workshop invites you to delve into the transformative practices of restorative yoga, sound healing, and breathwork.
As the season shifts and nature prepares for rest, it is the perfect moment to release what no longer serves you and cultivate a sense of gratitude. Through a series of gentle restorative yoga poses, guided by Kelly, you will explore deep relaxation and release of tension accumulated throughout the year.
What sets this workshop apart is its focus on sound and breath. Throughout the practice, Krista will envelop you in the soothing vibrations of sound healing instruments such as singing bowls, chimes, and gentle percussion. These melodic sounds will deepen your experience, helping to quiet the mind, soothe the nervous system, and foster a profound sense of inner peace.
Breath will also play a central role, guiding you to connect with the rhythm of your breath. Joanne will expertly lead you through breathing techniques designed to ground and soothe both body and mind. Through intentional breathing practices, you will learn to release stress and emotional blockages, making space for clarity and self-discovery as you transition into the quieter months.
Whether you’re seeking to release physical tension, find tranquility within, or reconnect with your inner essence, this “Fall Equinox: A Sound and Breath Restorative Yoga Journey” offers a nurturing sanctuary for introspection and transformation. No prior experience is necessary—all levels are warmly welcomed.
Key Highlights:
- Gentle restorative yoga poses for deep relaxation and restoration
- Sound healing with singing bowls, chimes, and percussion
- Breathwork techniques to ground and revitalize
- Expert guidance from experienced instructors Kelly, Joanne, and Krista
- Suitable for all levels of experience
- A supportive and nurturing environment for reflection and renewal
Join us as we honor the arrival of fall and embrace the opportunity for introspection and transformation. Reserve your space today and step into a season of release, clarity, and connection.
Date: Saturday, September 21
Time: 6:00-8:30pm
Facilitated by: Krista Pfohl, Jo Adducci, Kelly Shholz
Fee: Early bird special $75 through 9/16; $85 after that date.
Breath, Yin and Flow Series with Kelly S
This 3 week class series will alternate between Body and Soul breath work, Yin Yoga, and Yoga Flow.
Breath: Experience a deep and profound mind/body/soul journey with Body and Soul Breathwork. This unique breathwork ceremony incorporates powerful deep breathing techniques, vibrational sound, and soulful music that elevate your consciousness and create transformative experiences.
Yin: Yin is a yummy practice designed to unwind tension in the body, work into deep muscle and connective tissues, and slip into a meditative state by holding poses over a longer period of time. Time is given to move from each posture with ease and care to allow the nervous system to fully unwind. Yin postures are typically seated or reclined, and supported with a variety of props.
Flow: Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!
Date: 3 week sessions begin on Thurs., September 26.
Time: 7:00-8:00pm
Instructor: Kelly Scholz
Fee: Class pass, membership or $25 drop in
Worry Rock Meditation with Natalie
Join Natalie in exploring Core Shamanism basics and finding your Worry Rock companion. Learn how to use Worry Rocks to dispel negativity, ease anxiety, and feel protected. This workshop is suitable for both adults and children aged seven and above, offering practical tools for daily well-being.
Date: Tuesday, September 24
Time: 7:00-8:30pm
Instructor: Natalie Falconer
Fee: $40
Alex at Wishing Tree
Alex Pfeiffer will offer one of his very popular yoga workshops at Wishing Tree on October 13!
Too inflexible for yoga?
Next Yoga for Stiff People – Autumn 2024
Not “flexible enough” for yoga? Yoga for Stiff People is for you. It is also wonderful for anyone new or reluctant to try yoga!
This class will help to keep you moving through the winter and improve your functional mobility.
Join Bérénice in-person at Wishing Tree Studio or online from home. Ages 18+.
Dates: Mondays, September 16 – October 21
Time: 7:00-8:00pm
Taught by: Bérénice Wiecki
Fee: $51
Celebrations
Celebrate with Yoga!
Whether you’re looking for a soothing, meditative experience or a vibrant challenging flow, our instructors can help you set the mood in our lovely space. Each celebration includes an hour of instruction and thirty minutes to hang out, snack and socialize with your guests.
Celebrations are $125 for up to 10 people (not including the guest of honor, of course) and $10 for each additional person. Contact us for more information!
