Lisa Springer
Yoga instructor
My name is Lisa and I am so excited to be here. I am trained In Prana Vinyasa and Restorative yoga. This is a perfect blend of gentle movement to a activate, open and gently restore the body. As a nurse I like to describe it as an internal massage. I teach from a trauma informed lens and this practice allows us to be exactly as we are and escape into waves of peace. All are welcome and belong.
