Also known as Vinyasa Yoga, Flow is the practice of linking breath with movement. Flowing from one pose to another can feel like a moving meditation. Each instructor brings their interpretation of flow to their class, but breath is always the common thread. Come breathe, build strength, increase flexibility, find focus, and have fun!
Service Category: Meditation
Vinyasa Krama
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Mastering Anxiety
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The Smart Flow Yoga
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