New to Yoga?

Beginning a yoga practice can be intimidating. Here are a few tips to help you get started:

Which class? We offer many different classes and each of our instructors brings their own unique style. We’d love to help you find classes and instructors to fit your interests and needsand schedule. Just ask!

No mat? No problem! We have mats and all the props you need for a great experience.

Shoes? Nope. Please leave your shoes and worries at the door. Yoga is traditionally practiced barefoot.

Cell phone? This is your time to step away from your phone. Turn it off and leave it with your things. And please enter and leave the studio quietly when class is in progress.

Recovering from injury? Concerns about specific movements? Pregnant? Please let your instructor know. Honor your body. Work within your comfort range and feel free to ask for modifications and guidance. That’s what we’re here for! And remember to check with your physician regarding any medical concerns.