Yang Yin with Alyssa


Join Alyssa Thursday mornings for a nourishing blend of effort and ease.

This one-hour class starts with a dynamic 30 to 35-minute flow to focus on connecting the movements of the body with breath, and to get the muscles and joints moving and warmed up. We’ll then transition to the Yin portion of class where the focus shifts inward while we stretch, and hold poses for longer lengths of time to help relax and calm the nervous system. A great way to refresh body and mind to start the day!

In-person or online.

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Want to Teach Yoga?

Free Yoga Teacher Training Q&A with Alex Pfeiffer!

Explore a deep dive into yoga or yoga teacher training with Main Street Yoga.
Are you curious about Yoga Teacher Training or the Deep Dive in General? (Note: about half of trainees take the training for deeper study and have no interest in teaching.) There’s no commitment. Whether you are interested in yoga teaching, in deepening your practice or study of yoga, or simply want to see what it’s all about, come with your questions and your ears.

We will begin by giving an overview of the Training, from the most practical parts to the deeper process and philosophy. Then we will explore your questions. Come and get a sense of what it’s all about!

Join Alex Pfeiffer on Sunday, September 10, 2023
12:00-1:00 pm at Main Street Yoga Center, 1882 E Main St. Madison.

More information and a link to register at:

New to Yoga?

Beginning a yoga practice can be intimidating. Here are a few tips to help you get started:

Which class? We offer many different classes and each of our instructors brings their own unique style. We’d love to help you find classes and instructors to fit your interests and needsand schedule. Just ask!

No mat? No problem! We have mats and all the props you need for a great experience.

Shoes? Nope. Please leave your shoes and worries at the door. Yoga is traditionally practiced barefoot.

Cell phone? This is your time to step away from your phone. Turn it off and leave it with your things. And please enter and leave the studio quietly when class is in progress.

Recovering from injury? Concerns about specific movements? Pregnant? Please let your instructor know. Honor your body. Work within your comfort range and feel free to ask for modifications and guidance. That’s what we’re here for! And remember to check with your physician regarding any medical concerns.