Rooted in Community
Not “flexible enough” for yoga? Yoga for Stiff People is for you. It is also wonderful for anyone new or reluctant to try yoga!This class will help to keep you moving through the winter and improve your functional mobility.
Join Bérénice in-person at Wishing Tree Studio or online from home. Ages 18+.
Dates: Mondays, September 16 – October 21
Time: 7:00-8:00pm
Taught by: Bérénice Wiecki
Fee: $51
For kids ages 0-5 and a caregiver.
This 30 minute yoga class is intended to introduce yoga practice to preschool children. Using songs that inspire movement and animal themed poses, young kids can practice new skills in an environment where they are free to be themselves. Bring a yoga mat for each participant and a stuffed animal for each kiddo.
Date: Tuesdays, October 7 and October 21
Time: 4:00-4:30pm
Instructor: Chloe Scholl
Fee: Free or by donation
Join Jody for the last of her Power Yoga Series: Arm Balances!
Power Series 3: Arm Balances
Tuesday August 3 and 10; Friday August 13 5:45-6:45pm
This fun and empowering series will require curiosity, courage and a playful attitude! These sessions are designed to increase strength, improve balance and enhance mental concentration. We will move through a generous warm up and vinyasa flow, stretching and engaging key muscle groups to safely and confidently prepare you for a variety of exciting arm balances. You’ll learn important alignment and muscle engagement as well as effective joint stacking to help you grow and succeed!
Fee: class pass, membership, one month “try it” or $25 drop in
Studio co-owner, Kelly Scholz was recently interviewed on the Ordinary Magic Podcast with Lit Path Studios. She talks about her path from a 30 year career in nursing to becoming a yoga teacher and Reiki practitioner. Check it out!
With gratitude to podcast host Dana Faye and Lit Path Studios.
Beginning a yoga practice can be intimidating. Here are a few tips to help you get started:
Which class? We offer many different classes and each of our instructors brings their own unique style. We’d love to help you find classes and instructors to fit your interests and needsand schedule. Just ask!
No mat? No problem! We have mats and all the props you need for a great experience.
Shoes? Nope. Please leave your shoes and worries at the door. Yoga is traditionally practiced barefoot.
Cell phone? This is your time to step away from your phone. Turn it off and leave it with your things. And please enter and leave the studio quietly when class is in progress.
Recovering from injury? Concerns about specific movements? Pregnant? Please let your instructor know. Honor your body. Work within your comfort range and feel free to ask for modifications and guidance. That’s what we’re here for! And remember to check with your physician regarding any medical concerns.
