Come explore yoga related books with the Wishing Tree community. Enjoy hot tea and discussion every fourth Thursday, beginning in November. Book club will occasionally meet on an alternate day of the week. Watch for updates on our Facebook events and Instagram page as well as in member emails.
Our first two books:
Stolen Focus by Johann Hari (facilitated by Jo) on November 14, 7:00-8:30pm. While not specifically a book about yoga, Johann Hari discusses some of the societal forces we are up against as we try to maintain grounding and focus. The book is thought provoking and should make for some good discussion. Book Club is free or by donation to the studio.
The Yamas and Niyamas by Deborah Adele (facilitated by Ali) on Sunday, December 15 from 1:00-2:30pm. The first two limbs of the eight-fold path of yoga sutras (the basic text for classical yoga) are examined in this book. The Yamas (restraints) are the first five guidelines which encompass nonviolence, truthfulness, not stealing, non-excess, and non-possessiveness. The last five are Niyamas (observances) — purity, contentment, self-discipline, self-study, and surrender. The book is short, easy to understand and applicable to everyday life.
In Wellness Living, choose week and scroll to date.
Author: wishingtreestudio
Yoga for Stiff People
Not “flexible enough” for yoga? Yoga for Stiff People is for you. It is also wonderful for anyone new or reluctant to try yoga!This class will help to keep you moving through the winter and improve your functional mobility.
Join Bérénice in-person at Wishing Tree Studio or online from home. Ages 18+.
Dates: Mondays, September 16 – October 21
Time: 7:00-8:00pm
Taught by: Bérénice Wiecki
Fee: $51
Toddler Yoga
For kids ages 0-5 and a caregiver.
This 30 minute yoga class is intended to introduce yoga practice to preschool children. Using songs that inspire movement and animal themed poses, young kids can practice new skills in an environment where they are free to be themselves. Bring a yoga mat for each participant and a stuffed animal for each kiddo.
Date: Tuesdays, October 7 and October 21
Time: 4:00-4:30pm
Instructor: Chloe Scholl
Fee: Free or by donation
New to Yoga?
Beginning a yoga practice can be intimidating. Here are a few tips to help you get started:
Which class? We offer many different classes and each of our instructors brings their own unique style. We’d love to help you find classes and instructors to fit your interests and needsand schedule. Just ask!
No mat? No problem! We have mats and all the props you need for a great experience.
Shoes? Nope. Please leave your shoes and worries at the door. Yoga is traditionally practiced barefoot.
Cell phone? This is your time to step away from your phone. Turn it off and leave it with your things. And please enter and leave the studio quietly when class is in progress.
Recovering from injury? Concerns about specific movements? Pregnant? Please let your instructor know. Honor your body. Work within your comfort range and feel free to ask for modifications and guidance. That’s what we’re here for! And remember to check with your physician regarding any medical concerns.