Rooted in Community
Not “flexible enough” for yoga? Yoga for Stiff People is for you. It is also wonderful for anyone new or reluctant to try yoga!This class will help to keep you moving through the winter and improve your functional mobility.
Join Bérénice in-person at Wishing Tree Studio or online from home. Ages 18+.
Dates: Mondays, September 16 – October 21
Time: 7:00-8:00pm
Taught by: Bérénice Wiecki
Fee: $51
Join Jody for the last of her Power Yoga Series: Arm Balances!
Power Series 3: Arm Balances
Tuesday August 3 and 10; Friday August 13 5:45-6:45pm
This fun and empowering series will require curiosity, courage and a playful attitude! These sessions are designed to increase strength, improve balance and enhance mental concentration. We will move through a generous warm up and vinyasa flow, stretching and engaging key muscle groups to safely and confidently prepare you for a variety of exciting arm balances. You’ll learn important alignment and muscle engagement as well as effective joint stacking to help you grow and succeed!
Fee: class pass, membership, one month “try it” or $25 drop in
