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Join Jody for the first of three Power Yoga Series. Power Series 1: Core Strength July 9, 16, 23 5:45-6:45pm This power vinyasa series will focus on strengthening, stretching and toning our entire core. Core strength is essential for our day to day lives. From protecting our spine and providing stability to aiding in digestion, […]
For our Teachers and Healthcare workers, receive 20% off class passes from May 6-17th with discount code May24. Passes are good for a year. Our Summer special starts now! 3 months of unlimited yoga for $240, 10% off of our monthly unlimited rate. Great for college students coming home for the summer.
Is it an accident that many Eastern Spiritual Traditions, like the Shao Lin Monks, are also Warrior Traditions? We don’t think so. If you are going to live your authentic core, you must have the discipline to forge your path against the current of mass society. This takes Warrior Spirit. So, bring your Warrior Spirit […]
Join Alyssa Thursday at 8:30am in studio or online. Slow Flow offers yoga sequences at a slower pace giving you the opportunity to explore deeper into the poses. Integrative offerings of Hatha Yoga, Vinyasa, and therapeutic methods will be explored in this class. Emphasis is placed on sensing the pose, transition, and moments of pause […]
Studio co-owner, Kelly Scholz was recently interviewed on the Ordinary Magic Podcast with Lit Path Studios. She talks about her path from a 30 year career in nursing to becoming a yoga teacher and Reiki practitioner. Check it out! With gratitude to podcast host Dana Faye and Lit Path Studios.
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Join Jody for the first of three Power Yoga Series. Power Series 1: Core Strength July 9, 16, 23 5:45-6:45pm This power vinyasa series will focus on strengthening, stretching and toning our entire core. Core strength is essential for our day to day lives. From protecting our spine and providing stability to aiding in digestion, […]
For our Teachers and Healthcare workers, receive 20% off class passes from May 6-17th with discount code May24. Passes are good for a year. Our Summer special starts now! 3 months of unlimited yoga for $240, 10% off of our monthly unlimited rate. Great for college students coming home for the summer.
Is it an accident that many Eastern Spiritual Traditions, like the Shao Lin Monks, are also Warrior Traditions? We don’t think so. If you are going to live your authentic core, you must have the discipline to forge your path against the current of mass society. This takes Warrior Spirit. So, bring your Warrior Spirit […]
Join Alyssa Thursday at 8:30am in studio or online. Slow Flow offers yoga sequences at a slower pace giving you the opportunity to explore deeper into the poses. Integrative offerings of Hatha Yoga, Vinyasa, and therapeutic methods will be explored in this class. Emphasis is placed on sensing the pose, transition, and moments of pause […]
Studio co-owner, Kelly Scholz was recently interviewed on the Ordinary Magic Podcast with Lit Path Studios. She talks about her path from a 30 year career in nursing to becoming a yoga teacher and Reiki practitioner. Check it out! With gratitude to podcast host Dana Faye and Lit Path Studios.
