Yang Yin with Alyssa

Join Alyssa Thursday mornings for a nourishing blend of effort and ease.

This one-hour class starts with a dynamic 30 to 35-minute flow to focus on connecting the movements of the body with breath, and to get the muscles and joints moving and warmed up. We’ll then transition to the Yin portion of class where the focus shifts inward while we stretch, and hold poses for longer lengths of time to help relax and calm the nervous system. A great way to refresh body and mind to start the day!

In-person or online.