Join Alyssa Thursday at 8:30am in studio or online.
Slow Flow offers yoga sequences at a slower pace giving you the opportunity to explore deeper into the poses. Integrative offerings of Hatha Yoga, Vinyasa, and therapeutic methods will be explored in this class. Emphasis is placed on sensing the pose, transition, and moments of pause from the inside out. This practice asks you to invoke the stillness and evenness of mind while landing more centered points in your body.